As promised, I am back in the kitchen preparing light and healthy dishes to enjoy during the brief expanses of time between all our wonderful holidays. At this point I am a little behind after being felled by a major muscle spasm in my hip/back that kept me out of the kitchen for a week. Thank heavens for left-overs.
I mentioned that I spent a good bit of time going through my collection of Cooking Light and Weight Watchers recipe magazines looking for a variety of recipes, not necessarily to lose weight, but rather to keep in check my weight so I can enjoy all the wonderful holidays’ delights that I know I will be eating.
Monday I cooked a wonderfully light, tasty Spaghetti Pie that I found in the best of Cooking Light 2.
One thing that is always important to me is to find recipes that include ingredients that are easily found at my local grocery store. This recipe does just that.
1 lb. ground round
¼ teaspoon salt
¼ teaspoon black pepper
2 (8-ounce) cans tomato sauce with garlic
1 ½ cups low-fat sour cream
1/2 cup chopped green onions
1/3 cup (2 ounces) 1/3-less-fat cream cheese, softened
4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
1 1/3 cups (about 5 ounces) shredded reduced-fat extra-sharp cheddar cheese
- Preheat oven to 350°.
- Cook meat in a large nonstick skillet over medium heat until browned, stirring to crumble. Drain well, and return meat to pan. Stir in salt, pepper, and tomato sauce. Bring to a boil, reduce heat, and simmer for 20 minutes. Combine the sour cream, onions, and cream cheese in a small bowl, set aside. Place spaghetti noodles in a 2-quart casserole dish coated with cooking spray. Spread sour cream mixture over spaghetti noodles. Top with meat mixture. Sprinkle with cheddar cheese. Cover and bake at 350° for 25 minutes. Uncover; bake an additional 5 minutes or until cheese is bubbly. Yield: 6 servings.
CALORIES 408(30% from fat); FAT 13.7g(sat 7.3g, mono 4.2g, poly 0.8g); PROTIEN 28.4g; Carb 39.9g, FIBER 2.9g; CHOL 67mg; Iron 3.4mg; SODIUM 849mg; CALC 376mg.
I finished the dinner off with a simple salad of lettuce, tomatoes and red bell pepper with a light salad dressing. This dish was light, tasty, filling. This dish also reheats a few days later just right. Randy and I decided that this recipe was a keeper.